Many people don’t realize that one of the essential parts of maintaining a healthy lifestyle is keeping your eyes healthy. Your eye health is related to your overall wellness and can be influenced by everything from your sleeping habits to what you eat.
To maintain good eye health, it’s essential to exercise your eyes, eat well, and keep your overall body healthy.
If you have eye fatigue, you might notice that your vision isn’t as sharp as it should be. Most people think that they need to go to the doctor when they notice changes in their sight, but what many do not know is that there are some things you can do by yourself, at home, to help manage your eyesight.
Tips to Keep Your Eyes Healthy
Outside of eye exercises, here are some tips for how to keep your eyes healthy for years to come.
Use Eye Supplements
There are many supplements that you can use to help your eyes. Eye supplements help improve your eyesight by providing your eyes with the nutrients and vitamins they need to stay healthy and functioning.
Supplements like CBD for eyes, in some studies, have been shown to help with eye health. Everyone’s eyes are different, but it could be an option that contributes significantly to your overall eye health, depending on your specific situation.
Stay Away From Your Computer at Night
It is essential to get away from your computer or phone at night or avoid it as much as possible. If you are working all day and looking at your computer a lot, your eyes need to be relaxed when you go to bed.
For two hours before bedtime (or the majority of the evening, if you can help it), try to avoid staring at any screens at all.
Exercises That Keep Your Eyes Healthy
This section will look at some exercises you can do daily to reduce eye strain and improve overall eye health. Please note that these exercises will not give you exceptional vision, nor are they sure to fix any issues you are currently experiencing.
However, they can help you maintain your eyesight and avoid straining your eyes, especially when you work in front of a computer or look at a television or video for long periods.
The “20-20-20 Rule” Helps to Re-Focus and Relax Your Eyes
The “20-20-20 Rule” is a simple exercise you can do at any time to relieve eye strain and fatigue.
Every 20 minutes, take a break from what you’re doing and gaze at something 20 feet away for 20 seconds. Doing this will help refocus your eyes, and it is helpful to do this multiple times throughout the day.
Take Breaks to Relieve Your Eye Strain
Taking frequent breaks not only elevates your energy and motivation levels, but it’s also another good way to relieve eye strain. This exercise is often recommended when working in an office environment, perhaps with a lot of artificial light and computer screens.
The release of the stress from your eyes to focus on something else can leave the eyes feeling less strained and more relaxed.
Close Your Eyes to Relax Them
It may seem like a simple task, but it’s surprisingly effective. Close your eyes and just allow them to lose focus.
If you spend most of your day on a computer, you may need to close your eyes for at least 10 to 15 minutes to give your eyes a good, relaxing break. If you do this at regular intervals throughout the day, it will provide you with enormous benefits.
Draw Figure Eights
Another helpful technique is to use figure-eight pattern therapy. This type of exercise can be beneficial for those looking at a computer for long hours, and you can also do it at night.
You can get a soft pencil or a pen and draw a prominent figure eight 10-20 times. As you circle, you move your eyes up and down. You can also do this with your eyes closed, just by imagining the pattern in your mind’s eye. This exercise will help your eyes to become more relaxed in the evening.
Exercising your body, in general, promotes eye health in many ways. Exercise improves cardiovascular health, which improves blood flow to your eyes.
Better blood flow leads to more oxygen and nutrients flowing to the eyes and helps remove waste products from cells. You’ll also have less stress in your body overall, which will lead to improved health and wellness all around. If you are looking for gyms and healthy food spots, you can go to Area Guides.
It’s Important to Keep Your Eyes Healthy
It’s scary to think about, but our vision often worsens as we age. It is essential to take care of your eyes.
You can do this by putting protective measures in place to prevent damage from happening. You should take advantage of the knowledge and resources available to you. Things like eye exercises and supplements can go a long way towards keeping your eyes in excellent condition.