Health Benefits of Having Granola in Your Breakfast
With many individuals spending much of their time at home with families, it can be hard to keep snacks at bay. Although snacking is vital in sustaining your energy level for the entire day, choosing tasty and healthy options, like granola for breakfast, is important.
Granola usually consists of dried fruits, honey, and rolled oats. Apart from breakfast, you can also take granola after having a healthy exercise.
You can mix your granola with strawberries, yogurt, and some bananas during breakfast. You can as well mix it with other cereals to provide you with the following health benefits:
1. Improve Digestion
As far as a digestive aid is concerned, the granola will always be unmatched. People who commonly want to boost their fiber intake take granola grain free because it has both insoluble and soluble fiber.
Dietary fiber is basically a helpful part of everyone’s eating habits since it regulates the digestion process. It might add weight and bulk to bowel movements, making them easier and solid to pass along their digestive tract.
It might as well stimulate the peristaltic motion, which involves the contraction of smooth muscles in the intestinal system, thus moving foodstuffs along.
2. Supply Vitamins
Granola, a whole grain food, contains more minerals and vitamins than refined cereals. Folate, thiamin, and vitamin E are found in the required amount in granola.
The seeds, nuts, and oils in granola also offer vitamin E, which serves as an antioxidant in the body so as to protect you against harmful free radicals.
3. Supports Healthy Pregnancies
Granola is healthy food for every pregnant woman. It is suitable for fetal health and helps to keep pregnant women healthy.
Generally, a pregnant woman has a very volatile appetite, and it is not a matter of cravings. This makes them not have sufficient nutritional intake.
By taking granola, which is appetizing, a pregnant woman will get enough nutrients, which supports fetal condition and pregnancy.
4. Aid in the Management of Blood Glucose
If the granola you bought is made of whole grains and doesn’t have a high level of added sugar, consuming it in moderation can confer a lot of benefits in terms of glycemic control, which is important when you are at risk for diabetes.
Some studies show that taking granola for breakfast helps lower glycemia as it has a low GI value. This positive impact on glucose modulation is directly related to the quantity and quality of fiber.
So it is important to look at the fiber level in your favorite granola brand. At least two grams of granola in 1/3 cup will be better.
Most people are partial to a bowl of granola every morning, with its dried fruits and oats making everyone believe it is a healthy cereal and good for breakfast.
Especially if you add in some milk, strawberries, and slices of a banana, you will be guaranteed all the health benefits it comes with it.