Keeping your blood sugar on the recommended level is vital to prevent the development of health issues like kidney disease, heart disease, loss of vision, and diabetes. For anyone with diabetes, maintaining the proper blood sugar line is the best thing. You need to know how to manage your blood sugar to prevent diabetes complications. This is a progressive disease, and you must know how to keep it under control. The following are ways of managing your blood sugar level.
Too much weight is an enemy of diabetes and only puts you at risk of more complications. It causes insulin resistance, a substance responsible for ensuring the hormones accountable for lowering blood sugar is working properly. Therefore, lose a little weight and incorporate a proper diet. You can add things like sea moss to your meals to help you lose weight. Learn about sea moss benefits before integrating it into your meals.
Watch Your Carb Intake
Carbs tend to cause fluctuation in blood sugars. Therefore, it is vital to watch the number of carbs you take in a day. Know the ideal number of carbs in a meal for someone with diabetes and try to maintain that. When watching how you eat potatoes, bread, and pasta, the usual culprits of carbohydrates, don’t forget to consider the fruits, dairy, and vegetables.
Drink a Lot of Water
A simple way of managing your blood sugar is drinking a lot of water. Proper hydration lowers the chances of high blood sugar. The work of the water is to flush out the glucose from the body. It helps dilute the sugar in the blood, lowering its level.
Get Enough Sleep
Poor sleep can affect your body chemistry and how it controls your blood sugar level. According to studies, lack of sleep contributes to type 2 diabetes. It is also linked to heart disease, stroke, and obesity. Therefore, ensure you get eight to nine hours of sleep at night. Try using sleep aids, sleeping in a dark, cool room, and avoiding caffeine or alcohol before bed if you have trouble sleeping.
Stress tends to increase blood sugar levels. This is because insulin levels fall, and more glucose is released into the bloodstream disrupting the sugar level, and this is why it is crucial to manage your stress. You can do this through meditation, yoga, and other effective techniques for managing stress.
Eat a Lot of Fiber
Fiber is a vital element in the body. It has been shown to help manage blood sugar levels when taken in high amounts. Fiber will help stabilize the level of blood sugars, prevent heart disease, and helps in weight management. You can find fiber in plants like peas, raspberries, and whole grains. You can also get fiber from legumes such as beans, lentils, and chickpeas.
Eating healthy, losing weight, getting enough sleep, and drinking enough water are ways of managing your blood sugar. It is crucial to keep track of your blood sugar level to know when they are up and down. You will live a stress-free life away from diabetes complications by practicing the things mentioned above.